Mental Health Therapist

Adult & Teen Therapy, Parent & Life Coaching
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Welcome.

I'm thrilled to be your partner on this journey of self-discovery and personal growth. As a Licensed Clinical Social Worker since 2008 in Pensacola, Florida, I have a deep appreciation for working with adults and teenagers, and I wholeheartedly believe in the incredible strength and capacity for change within each individual. In my practice, I specialize in providing a nurturing and supportive environment for individuals facing various challenges. Whether you've experienced trauma, struggle with attachment issues, or find yourself wrestling with depression, anxiety, stress, or relationship issues, know that I'm here to walk alongside you. I'm particularly passionate about fostering resilience and instilling hope in adults and teenagers, as I believe in the transformative power of the human spirit. Drawing upon my diverse toolkit of therapeutic approaches, I tailor my methods to suit your unique needs. I am Trauma Trained in Trauma Focused/Informed Therapy as well as Mindfulness-Based CBT, Energy Psychology, DBT-informed strategies, IFS-Informed, Emotionally Focused Therapy Informed, Positive Parenting, and Play & Sand Tray Therapy. I'm committed to finding the perfect blend of techniques that will support your growth and healing. Creating a warm, inclusive and non judgmental space is of utmost importance to me. I extend my unwavering support to individuals from all walks of life, including the LGBTQ+ community. Additionally, I specialize in providing compassionate care for those with a history of abuse and neglect, and helping individuals navigate challenging relationship dynamics and child-parent relationships. I invite you to take a courageous step forward on your journey towards healing, growth, and peace. Together, we will unlock your inner strength and empower you to embrace a brighter future. Reach out to me today to schedule and in person or teletherapy session, and let's begin this transformative process together.
Catherine P. Jehle, LCSW
Mental Health Therapist

Services

My Specalities

  • Anxiety
  • Depression
  • Trauma
  • Attachment Issues
  • College Mental Health
  • Emotional Abuse
  • Gender Identity
  • LGBTQIA+
  • Life Coaching
  • Mindfulness
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • PTSD
  • Relationship Issues
  • Transgender Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Attachment-Based
  • Dialectical (DBT)
  • Emotional Freedom Technique (EFT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Play Therapy
  • Sandplay
  • Trauma Focused

Insurance Accepted

  • BlueCross and BlueShield
  • Self Pay
  • United Healthcare
  • United Healthcare Oxford
  • Oscar
  • Aetna
  • Cigna

Fees

  • Self Pay Individual Therapy: $120
  • Coaching Session: $120

Location

Catherine P. Jehle LCSW

4300 Bayou Blvd Suite 35A
Pensacola, FL 32503-1909

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