Welcome.
I'm thrilled to be your partner on this journey of self-discovery and personal growth. As a Licensed Clinical Social Worker since 2008 in Pensacola, Florida, I have a deep appreciation for working with adults and teenagers, and I wholeheartedly believe in the incredible strength and capacity for change within each individual.
In my practice, I specialize in providing a nurturing and supportive environment for individuals facing various challenges. Whether you've experienced trauma, struggle with attachment issues, or find yourself wrestling with depression, anxiety, stress, or relationship issues, know that I'm here to walk alongside you. I'm particularly passionate about fostering resilience and instilling hope in adults and teenagers, as I believe in the transformative power of the human spirit.
Drawing upon my diverse toolkit of therapeutic approaches, I tailor my methods to suit your unique needs. I am Trauma Trained in Trauma Focused/Informed Therapy as well as Mindfulness-Based CBT, Energy Psychology, DBT-informed strategies, IFS-Informed, Emotionally Focused Therapy Informed, Positive Parenting, and Play & Sand Tray Therapy. I'm committed to finding the perfect blend of techniques that will support your growth and healing.
Creating a warm, inclusive and non judgmental space is of utmost importance to me. I extend my unwavering support to individuals from all walks of life, including the LGBTQ+ community. Additionally, I specialize in providing compassionate care for those with a history of abuse and neglect, and helping individuals navigate challenging relationship dynamics and child-parent relationships.
I invite you to take a courageous step forward on your journey towards healing, growth, and peace. Together, we will unlock your inner strength and empower you to embrace a brighter future. Reach out to me today to schedule and in person or teletherapy session, and let's begin this transformative process together.
Catherine P. Jehle, LCSW
Mental Health Therapist